This is a journal more than a blog to document the trials and tribulations as I engage more into the multi sport/running events with the end in mind to complete Langkawi Ironman 2010 
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K.O.M Ipoh (54k from Simpang Pulai Bomba to Cafe 88) My first bike ride event... it's actually fun. Fundamentally, I suck at cycling! it's all about weight distribution. Skinny legs with big body = lousy cyclist but I signed up this ride for fun. The... more
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